Poor diet and lack of exercise are recognized as some of the major contributors to ill health. Regular exercise and balanced diet help to reduce stress, improve sleep, reduce the risk of illness, and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise, and personal motivation is an important part of maintaining well-being.
“The objectives of this qualification are to help learners gain an understanding of:
* The impact of diet, nutrition and exercise on their personal health
* Safe and appropriate exercise
* The importance of personal motivation and setting goals and targets”
A statement of what a learner will know,understand or be able to do as a result of a process of learning. As well as achieve a NCFE CACHE LEVEL 2 Certificate in Improving Personal Exercise, Health and Nutrition which is an nationaly accredited and recognised qualification.
Course content unit 1
“This unit contains six sections: – Understand health, well-being and exercise
Section 1: Understand the concepts of health and well-being
Section 2: Understand factors that could have a negative impact on health and well-being
Section 3: Understand factors affecting personal motivation
Section 4: Understand basic anatomy and physiology
Secction 5: Your exercise programme and nutrition plan
Section 6: Extension activites “
Course content unit 2
“This unit contains four sections:
Section 1: Understand diet and nutrition for exercise
Section 2: Understand energy requirements for exercise
Section 3: Understand fluid replacement for exercise
Section 4: Extension activites “
Course content unit 3
“This unit contains five sections:
Section 1: Understand the importance of exercising safely
Section 2: Know how to measure personal fitness levels
Section 3: Know how to follow an approriate personal programme of exercise and nutrition
Section 4: Know how to evalute the personal programme of exercise and nutrition
Section 5: Extension activites “
Duration of course
Number of assessments
Online or Paper-based
Portfolio of evidence which is marked via an assigned tutor. Assessing knowledge/understanding. All units must be assessed in line with the Assessment Strategy.
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